Self-care has become such a buzzword, and we're all looking for new and exciting ways to nourish ourselves. There are so many great options from hot yoga to journaling to bubble baths…
But have you considered incorporating music into your self-care routine? Not only can it help you de-stress and relax, but scientific studies have shown that it can also have a positive impact on your mental and physical health.
In this post, I'm going to share with you the top 10 ways to incorporate music into your self-care routine, all backed by science.
Start your day with an uplifting playlist - Studies have shown that listening to music in the morning can boost your mood and increase your energy levels. So why not start your day with a playlist of your favorite feel-good songs?
Use music to de-stress - Research has shown that listening to calming music can reduce stress and anxiety levels. So the next time you're feeling overwhelmed, put on some soothing tunes and take a few deep breaths. A song like this.
Incorporate music into your meditation practice - Music can help you relax and focus during meditation, and some studies have shown that it can even increase the benefits of meditation. So why not try adding some gentle music to your meditation routine?
Create a workout playlist - Music can increase your endurance and motivation during exercise. So if you're looking to take your workouts to the next level, create a playlist of high-energy songs that get you pumped up. Endorphins are the best anti-depressant!
Sing your heart out - Research has shown that singing can increase feelings of happiness and reduce stress. So why not turn up the volume and sing your favorite songs at the top of your lungs? The car and the shower are the best locations.
Learn to play an instrument - Playing an instrument has been linked to improved cognitive function and reduced stress levels. So if you're looking for a new hobby, why not try learning to play guitar or piano? Embrace the beginner’s mind! There are so many great free lessons on Youtube.
Attend a concert or music festival - Research has shown that attending live music events can increase feelings of happiness and social connection. So why not gather some friends and go see your favorite band in concert? Or go alone and you won’t feel alone! You know what I’m talking about!
Use music to improve your sleep - Studies have shown that listening to calming music before bed can improve the quality of your sleep. So if you're having trouble sleeping, try listening to some relaxing music before you hit the hay. Or even while you’re sleeping. Instrumental or anything wordless is what I recommend.
Incorporate music into your journaling practice - Music can inspire creativity and self-expression, making it a great addition to your journaling routine. So the next time you sit down to write, try listening to some instrumental music and see what comes up. OR journal ABOUT a song! The songs we like can give us valuable insight into ourselves. Introspection and tender self-focus is so valuable.
Create a music gratitude list - Research has shown that practicing gratitude can improve your mental health and overall wellbeing. So why not make a list of all the songs and musicians you're grateful for? It's a fun and easy way to incorporate music into your self-care routine. Or make a playlist for someone you’re grateful for!
Incorporating music into your self-care routine is a simple and enjoyable way to nourish yourself and improve your overall wellbeing. So turn up the volume, let loose, and take care of yourself - you deserve it!
I invite you to join my community of songbirds and music lovers at our monthly FREE LIVE Zoom concert! 20ish minutes of songs and sing-a-longs from the heart.
